Mastitis Explained: Causes, Symptoms, And Treatments - Health Digest

While mastitis is not a forever diagnosis, it also unfortunately is not necessarily a one-and-done condition. You can get repeat cases of mastitis, says the Cleveland Clinic. However, multiple bouts with this condition may warrant a visit to a lactation consultant, as repeated breastmilk drainage problems can be indicative of problems with latching, suction, or position during nursing. 

Once you've had mastitis once (or a couple times), you're definitely not eager to go through it again. Fortunately, there are ways to prevent this nasty sickness from striking you down again — since moms, after all, can't afford to lose momentum. Firstly, try to keep your nursing structured (we know, easier said than done). By keeping a breastfeeding routine as best as possible, you're preventing bacteria buildup in the ducts of your breasts; Kaiser Permanente recommends ensuring that you either nurse or pump every four hours. 

You can also keep mastitis at bay by staying well-hydrated, avoiding tight or restrictive clothing, air-drying nipples after nursing, and treating sore, cracked skin with lanolin cream. A breastfeeding specialist can provide support in your baby's latching and positioning if mastitis is an ongoing issue and you suspect your baby isn't draining milk properly.

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